Running serves as an excellent form of cardiovascular exercise that offers numerous health benefits. However, the repetitive impact and strain can sometimes lead to injuries, impacting everyone from casual joggers to seasoned athletes. At our clinic, we understand the importance of not only treating these injuries but also preventing them from occurring in the first…

Shoulder and elbow injuries can be a big problem, affecting everything from playing sports to doing everyday tasks. Whether you are dealing with pain from a fall, overuse, or a medical condition like arthritis, finding the right treatment is crucial for recovery. Understanding how these injuries happen and how to treat them can help you…

We constantly seek the most effective treatments to ensure our clients can return to their daily activities as quickly and safely as possible. Muscle strains are a common issue, particularly among active individuals and those engaged in physical work or sports. Traditional treatments like ice, rest, and elevation are well-known, but we also employ innovative…

Undergoing knee or hip surgery can be a significant life event that requires diligent care and recovery planning. At Whitehorse Physiotherapy, we're dedicated to helping our patients regain their mobility and strength through a structured recovery protocol tailored just for them. Recovery from such surgeries isn't just about healing; it’s about regaining better function and…