Gua Sha Massage 101: What Is It and How Does It Work

Gua Sha is a traditional Chinese healing practice that involves using a special tool to massage the skin. This practice is said to improve circulation and help to relieve pain. Are you curious about Gua Sha and how it works? Continue reading to learn more. What Is Gua Sha Massage? Gua Sha is an ancient…
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The Importance of Physiotherapy to Athletes

Consider an Olympic athlete or a top athlete unable to compete in a big competition due to a slight injury. It's a terrible concept for any sportsperson who has spent years preparing for that one gold medal.  Athletes constantly move and strain their bodies to the utmost. Consequently, obtaining high performance at a price. All…
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The Most Common Causes of Chronic Back Pain

The symptoms of chronic back pain usually come gradually, to the point of severe discomfort that does not go away. In fact, it's different from acute pain, where the patient can identify the source of the pain, and it goes away once the problem is treated with physiotherapy.  With chronic back pain, you may feel…
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5 Reasons to Consult a Physical Therapist After an Injury

Have you had to deal with an injury in the recent past? If you are experiencing persistent pain or decreased mobility after suffering an accident, you should take part in physical therapy. Physical therapy can help your body return to its normal function through injury rehabilitation. Take note that not all injuries require physical therapy…
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