Warming Up: How to Properly Stretch before a Workout

Warming up before a workout is essential as it will help prepare your body for the strenuous physical activity you will be doing. Stretching, in particular, is a great way to warm up as it can help prevent injuries and muscle soreness.  Static vs. Dynamic Stretching Static stretching involves muscle groups being stretched by holding…
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5 Frequently Asked Questions about Hand Physical Therapy

The hands do too many things for us. However, unlike other body parts, we rarely take care of them and provide them with the rest or relaxation they deserve. But since the hands are also prone to various conditions that may inhibit an individual’s ability to hold, subscribing to physical therapy treatments for the hands…
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Top 8 Reasons Why You Need Pelvic Health Physical Therapy

The pelvic floor is a group of muscles located near the base of the pelvis. These muscles tense to support your organs throughout regular activities and release to let you use the restroom. When these muscles aren't working correctly, you may have symptoms like discomfort or incontinence. This is when physical therapy might come in…
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The Benefits of Sports Physiotherapy for Your Wellness

Physiotherapists engaged in treating these people are trained to give rehabilitation services to assist in managing sports injuries and overall physical fitness. Part of their skill set involves practicing sports physiotherapy. It is a branch of physiotherapy that focuses on treating athletes. Even if you’re not a professional athlete, it is also possible to benefit…
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