Total Knee Replacement: Post-Surgery Rehabilitation Guide

If you are experiencing severe knee arthritis and similar conditions, your doctor might recommend a Total Knee Replacement (TKR) surgery to alleviate symptoms, restore joint function, and enhance range of motion. However, most patients are unaware that there are months of post-surgery rehabilitation they still need to undergo to recover fully. This process is crucial,…
Read more

7 Reasons Why You Have a Sudden and Chronic Lower Back Pain

If you have ever suffered from sudden and chronic lower back pain, you know how debilitating it can be. It can make it impossible to sit or stand for long periods, and even simple tasks like getting out of bed or walking upstairs are a real challenge. If you have chronic lower back pain, it…
Read more

What Is Vocational Rehabilitation and How Does It Work?

Workplace injuries can often lead to long-term disability, preventing an individual from returning to work in the same capacity as before. In these cases, vocational rehabilitation services may be offered to help the individual find new work that is within their abilities. These services can help connect the individual with job resources, training, and other…
Read more

Gua Sha Massage 101: What Is It and How Does It Work

Gua Sha is a traditional Chinese healing practice that involves using a special tool to massage the skin. This practice is said to improve circulation and help to relieve pain. Are you curious about Gua Sha and how it works? Continue reading to learn more. What Is Gua Sha Massage? Gua Sha is an ancient…
Read more