Pelvic floor muscles play a vital role in supporting your pelvic organs, maintaining urinary and bowel control, and even enhancing sexual function. However, factors such as aging, childbirth, and obesity can weaken these muscles, leading to issues like urinary incontinence, pelvic organ prolapse, and discomfort. At Whitehorse Physiotherapy, we understand the importance of maintaining a…
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Top 8 Pelvic Floor Strengthening Exercises
