Stay Fit and Injury-Free with Physiotherapy for Running Injury Prevention

Running is an immensely popular form of exercise, offering a wealth of physical and mental health benefits. It provides an unparalleled opportunity to connect with nature, build cardiovascular strength, and de-stress from the rigors of everyday life. However, as rewarding as running can be, the repetitive impact and demands it places on the body can…
Read more

Comprehensive Concussion Management at Whitehorse Physiotherapy

Concussions are a common form of traumatic brain injury, resulting from a direct blow or impact to the head, body, or neck. These injuries can lead to a variety of short and long-term symptoms that can profoundly impact an individual's daily life and overall wellbeing. At Whitehorse Physiotherapy, our team of highly qualified physiotherapists is…
Read more

Enhance Productivity and Prevent Work-Related Injuries with Expert Ergonomic Assessments

The modern workplace has drastically changed over the years, with technology and remote work creating new challenges for workers' health and well-being. This shift has led to an increase in work-related discomfort, injuries, and decreased productivity. To address these concerns, many organizations have started recognizing the importance of implementing ergonomic principles. At Whitehorse Physiotherapy, we…
Read more

Discover the Impact of Paediatric Physiotherapy on Children’s Health

Childhood is a period of remarkable growth, with young ones exploring their capabilities and developing crucial motor skills as they navigate the world around them. Our little ones are curious and active, but sometimes they might face challenges in their physical development or struggle with injuries that can make everyday activities more difficult. Paediatric physiotherapy…
Read more