Sports physiotherapy is a specialist branch of physiotherapy that concentrates on preventing, diagnosing, treating, and rehabilitating injuries and conditions that occur in sports and exercise.  Athletes, both professional and recreational, can benefit from sports physiotherapy in many ways. This article will review the seven benefits of sports physiotherapy and why it is essential to an…

Hospitals have always been associated with illness, pain, and trauma. Patients and their families often experience high levels of stress and anxiety during hospital stays. However, recent research has shown that a healing hospital environment can improve patient outcomes and reduce stress levels for patients, families, and staff. In this article, we will explore the…

Whether playing basketball or sprinting through an open field, becoming an athlete can benefit you in many ways. Participating in your favourite sport can improve physical fitness and mental toughness. It can also boost your self-confidence, especially with the thought of winning shiny trophies and medals.  However, becoming a responsible player goes beyond arriving at…

The shoulders are one of our bodies' most complex and important joints. They allow us to perform a wide range of movements, from lifting heavy objects to throwing a ball. However, with great mobility comes great risk.  Shoulder injuries can occur from a variety of activities, from sports to everyday tasks. If left untreated, these…