The modern workplace has drastically changed over the years, with technology and remote work creating new challenges for workers' health and well-being. This shift has led to an increase in work-related discomfort, injuries, and decreased productivity. To address these concerns, many organizations have started recognizing the importance of implementing ergonomic principles. At Whitehorse Physiotherapy, we…

Childhood is a period of remarkable growth, with young ones exploring their capabilities and developing crucial motor skills as they navigate the world around them. Our little ones are curious and active, but sometimes they might face challenges in their physical development or struggle with injuries that can make everyday activities more difficult. Paediatric physiotherapy…

Chronic pain, muscle tension, and stubborn injuries can be physically and mentally demanding, often impeding our daily lives and impinging on our well-being. While traditional methods like massage, stretching, and rest can provide some relief, certain cases may call for more specialized treatments. Dry needling is an advanced physiotherapy technique that can target the root…

Running is an incredibly popular form of physical activity, offering numerous health benefits and a sense of freedom and accomplishment. Whether you are an experienced marathoner or a recreational jogger, staying injury-free is a top priority for every runner to ensure a safe and enjoyable experience on the trails. From overuse to improper form, several…