7 Reasons Why You Have a Sudden and Chronic Lower Back Pain

If you have ever suffered from sudden and chronic lower back pain, you know how debilitating it can be. It can make it impossible to sit or stand for long periods, and even simple tasks like getting out of bed or walking upstairs are a real challenge. If you have chronic lower back pain, it…
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What Is Vocational Rehabilitation and How Does It Work?

Workplace injuries can often lead to long-term disability, preventing an individual from returning to work in the same capacity as before. In these cases, vocational rehabilitation services may be offered to help the individual find new work that is within their abilities. These services can help connect the individual with job resources, training, and other…
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Gua Sha Massage 101: What Is It and How Does It Work

Gua Sha is a traditional Chinese healing practice that involves using a special tool to massage the skin. This practice is said to improve circulation and help to relieve pain. Are you curious about Gua Sha and how it works? Continue reading to learn more. What Is Gua Sha Massage? Gua Sha is an ancient…
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The Importance of Physiotherapy to Athletes

Consider an Olympic athlete or a top athlete unable to compete in a big competition due to a slight injury. It's a terrible concept for any sportsperson who has spent years preparing for that one gold medal.  Athletes constantly move and strain their bodies to the utmost. Consequently, obtaining high performance at a price. All…
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