Are you into martial arts? These types of sports are gaining popularity as ways to improve your fitness and self-defence. They also offer other physical skills such as coordination, balance, and flexibility. However, despite their various benefits, practicing martial arts can come with risks of injury.  Even the most experienced martial artists can get serious…

We often attribute workplace pain to a lack of time and a lack of money. However, this is only because we don’t pay attention to ergonomics, which is the root of the problem. Ergonomics describes how objects and people interact, and it is often overlooked in management practices today. In fact, ignoring ergonomics can lead…