Pelvic floor health is an essential yet often overlooked aspect of overall well-being. The pelvic floor, a group of muscles spanning the base of the spine and pelvis, plays a crucial role in daily functions such as bladder and bowel control, sexual health, and core stability. 

However, various factors can lead to pelvic floor dysfunction, resulting in discomfort, pain, and diminished quality of life for both men and women. At Whitehorse Physiotherapy, our expert team of pelvic health physiotherapists is dedicated to providing individualized, evidence-based treatment plans to resolve your pelvic health concerns and help you reclaim an active lifestyle.

Pelvic Health Physiotherapy is a specialized form of physiotherapy that focuses on assessing, diagnosing, and treating dysfunctions related to the pelvic floor muscles and surrounding structures. Our experienced team at Whitehorse Physiotherapy employs a wide range of techniques, such as manual therapy, biofeedback, exercise prescription, and patient education, to holistically address your needs and promote optimal pelvic health.

Understanding Pelvic Floor Dysfunction

Pelvic floor dysfunction is a condition that affects the muscles, ligaments, and nerves that support the pelvic organs. A pelvic floor is a group of muscles and tissues that form a sling or hammock-like structure at the base of the pelvis. These muscles work together to support the organs in the pelvis, including the bladder, uterus, and rectum.

Pelvic floor dysfunction is a broad term encompassing a range of conditions related to the inability to control or coordinate the pelvic floor muscles properly. Common symptoms of pelvic floor dysfunction include:

  • Incontinence: Involuntary leakage of urine or faecal matter
  • Pelvic pain: Chronic pain or discomfort in the pelvic region, including the bladder, genitals, and lower back
  • Prolapse: The descent of pelvic organs such as the bladder, rectum, or uterus into the vaginal canal
  • Sexual dysfunction: Difficulties with arousal, orgasm, or pain during intercourse

Common Causes of Pelvic Floor Dysfunction

Several factors can contribute to the development of pelvic floor dysfunction, including:

  • Pregnancy and Childbirth: The additional weight and pressure exerted on the pelvic floor during gestation and the stretching experienced during labour can contribute to muscle weakness and dysfunction.
  • Ageing: Natural age-related changes and hormonal fluctuations can lead to muscle weakness, decreased elasticity, and thinning of pelvic tissues.
  • Surgery or Pelvic Injury: Prostatectomy, hysterectomy, episiotomy, and other pelvic surgeries or injuries can result in trauma to the pelvic floor muscles, affecting their ability to function correctly.
  • Chronic Constipation or Straining: Repeated straining during bowel movements can weaken and stress the pelvic floor muscles over time.

Your Initial Pelvic Health Physiotherapy Assessment

Your journey with pelvic health physiotherapy at Whitehorse Physiotherapy will begin with a comprehensive assessment performed by one of our skilled pelvic health physiotherapists. During this initial appointment, your therapist will:

  1. Obtain a Thorough Medical History: This will include reviewing your symptoms, past medical interventions, and other relevant information related to your pelvic health concerns.
  2. Perform a Physical Examination: Depending on your comfort level and the nature of your symptoms, this may involve an external and internal examination of your pelvic floor muscles and surrounding structures.
  3. Discuss Your Concerns and Expectations: Your therapist will address any questions or concerns and discuss your treatment goals to create a personalized plan that aligns with your needs.

Evidence-based Treatment Techniques for Pelvic Floor Dysfunction

At Whitehorse Physiotherapy, we ensure each patient receives specialized care tailored to their pelvic health needs. Our pelvic health physiotherapy services include:

  • Manual Therapy: Gentle manipulation of the pelvic floor muscles, abdominal tissues, and surrounding areas to release tension, improve mobility, and facilitate muscle relaxation.
  • Exercise Prescription: Development of an individualized exercise program to improve pelvic floor muscle strength, endurance, and coordination.
  • Biofeedback: Use specialized equipment to monitor and provide feedback on your pelvic floor muscle activity, facilitating improved awareness and muscle control.
  • Patient Education: Guidance on healthful habits, lifestyle modifications, and proper body mechanics to support optimal pelvic floor function and prevent future dysfunction.

The Impact of Pelvic Health Physiotherapy on Your Life

By addressing and resolving your pelvic health concerns through physiotherapy, you'll experience numerous improvements in your daily life, including:

  • Improved Bladder and Bowel Control: Reduction or elimination of involuntary leakage.
  • Decreased Pain and Discomfort: Through targeted therapies, your therapist will address the root causes of your pain, offering long-term relief.
  • Enhanced Sexual Function and Satisfaction: By addressing muscle tension or weakness and improving blood flow to the pelvic region, you'll experience increased comfort and pleasure during intimacy.
  • Increased Confidence and Quality of Life: As your condition improves, you'll enjoy a more active and fulfilling lifestyle free from the limitations imposed by pelvic floor dysfunction.


At Whitehorse Physiotherapy, our expert team of pelvic health physiotherapists is dedicated to supporting your journey toward optimal well-being. If you are experiencing symptoms related to pelvic floor dysfunction, schedule a consultation with us today to learn how our specialized services can empower you to lead a more comfortable and active life. Don't let pelvic health concerns hold you back–choose Whitehorse Physiotherapy for the professional care and guidance you deserve.

Ready to recover faster and get back to your active lifestyle? Look no further than our team of skilled physiotherapists in Whitehorse! At Whitehorse Physiotherapy, we offer a range of services, including orthopaedics, manual therapy, sports medicine, IMS, and pelvic health physiotherapy, to help you recover quickly and effectively. With our personalized approach and commitment to your health and wellness, you can trust that you're in good hands. Don't let pain or injury hold you back any longer–contact us today to schedule a consultation and start your journey toward a faster recovery!

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