Back pain can be one of the most debilitating conditions affecting many people worldwide. It can range from minor aches and pains to more severe and debilitating chronic pain. Fortunately, there are many ways to manage and treat back pain, including seeing a physiotherapist.

A physiotherapist is a healthcare professional specializing in diagnosing, treating, and preventing physical injuries and disabilities. They can help you manage your back pain by providing advice on posture, exercise, lifestyle changes and other treatments. But how do you know when it’s time to consult a physiotherapist? Here’s what to know.

Constant Pain

If you have been experiencing persistent back pain for some time, it is wise to consult a doctor or a physiotherapist. They can evaluate your condition and recommend the most beneficial course to help ease the pain and regain mobility.

They can help assess your back pain, determine the cause, and develop a personalized treatment plan. This plan will likely include a combination of exercises, stretches, and lifestyle modifications that can reduce your back pain and improve your overall health.

The Pain Is Accompanied by Other Symptoms

Back pain is one of the most common complaints among adults. It can range from mild to severe and can be caused by various factors. While some back pain is normal, it’s essential to pay attention to any changes in your back pain that accompany other symptoms. 

Numbness, pins and needles, and lack of strength can all indicate a more severe issue that should be addressed. If you experience any of these symptoms in addition to your backache, it’s important to get checked out by a doctor. 

You Have Already Tried Other Treatment Without Success

If you have tried other treatments, such as over-the-counter medications or heat/cold therapy, without success, it may be time to see a physiotherapist. They can provide more targeted therapies to help reduce and manage your pain.

Physiotherapy is a safe, non-invasive and effective treatment option for chronic pain. It can help you to become more active and improve your quality of life.

The Pain Is Due to an Injury

One of the most common causes of back pain is an injury. Whether it’s a slipped disc, a strained muscle, or a fractured vertebra, injuries can cause a great deal of pain and discomfort. In some cases, the pain can be severe and even debilitating, making it difficult to move or perform everyday tasks.

If you’ve recently experienced an injury that has caused back pain, it’s important to seek medical attention. A qualified physiotherapist can assess the damage and develop a plan to help reduce pain and improve mobility.

Referred by Your Doctor

If your doctor has referred you to a physiotherapist, it is important to follow their advice and attend your appointment. A physiotherapist can assess your condition, develop a treatment plan and provide guidance to help reduce and manage your pain.


Back pain is a common problem and can be caused by various issues. Suppose a person experiences difficulty standing upright, pain that persists for more than a few days, or pain accompanied by tingling or numbness. In that case, they should seek help from a qualified physiotherapist. Following these seven tips can help to manage back pain.

If you are searching for a physiotherapist for your back pain, Whitehorse Physiotherapy is here to help. Whitehorse Physiotherapy can help you recover faster by providing accurate diagnosis and effective treatment. Online reservations are available!

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