In the modern world, physical pain is an all too common issue that affects millions of people on a daily basis. Exercise therapy is a safe and effective way to manage pain and reduce its intensity by strengthening the body and improving flexibility.

If you're like the majority of people, you probably associate exercise with getting in shape or shedding pounds. However, physical activity can also lessen discomfort. Physical pain relief with exercise therapy is effective.

When you are physically hurt, you probably want the pain to stop at any cost. Even though exercise treatment can be difficult, the advantages are worthwhile. To understand more about this crucial therapeutic option, continue reading.

Overview of Exercise Therapy

Exercise Therapy is defined as a treatment strategy that involves physical activities through gait training, neuro reeducation, and other kinds of therapeutic exercise. 

An individualized exercise program is created and prescribed to help patients recover from illnesses and ailments that impair their ability to move, carry out everyday tasks, or maintain a level of wellness.

Physical activity is used as part of exercise therapy, a sort of rehabilitation, to alleviate ailments or injuries. It may be used alone or in conjunction with other medical or surgical procedures.

The concept of exercise therapy is to use physical movement to reduce pain in the body. This can be done through various techniques, including stretching, aerobic exercises, strength training, and other forms of physical activity. 

Key Advantages of Exercise Therapy

The methodical use of predetermined physical exercises or postures intended to benefit patients by:

  • Reducing the likelihood of injury
  • Increasing performance
  • Restoring normal movement
  • Enhancing general health, and
  • Improving health and fitness

Exercise therapy includes a variety of exercises, from those that target certain muscles or body areas to more all-encompassing and physically demanding ones that can help a recovering patient regain their physical health. 

How Exercise Therapy Works

Exercise therapy utilizes movements and physical activities to improve function, strength, and comfort. If you are receiving physiotherapy as a result of an injury or a chronic condition, your physiotherapist may decide to include exercise therapy in your treatment plan.

Consistent physical activity and exercise can also lengthen and improve the quality of your life by lowering your risk for conditions including arthritis, dementia, high blood pressure, depression, anxiety disorders, some cancers, heart attacks, strokes, high blood pressure, obesity, and even dementia.


The kind of exercise you will do as part of your treatment will change depending on your physical limits and level of recovery.

The use of manual therapy, electrical stimulation, heat therapy, and cold therapy are a few examples of treatments that can be used with exercise therapy. 

Your therapy strategy will change as you recover and get stronger to reach the ultimate objective of regaining flexibility, function, and range of motion.

You can count on Whitehorse Physiotherapy for effective in-person and virtual physiotherapy. We provide orthopedics, manual therapy, sports medicine, IMS, and pelvic health physiotherapy. Schedule your appointment today and recover faster with us!

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