If you want to improve the function of your joints and muscles, physiotherapy may be a good solution for you. It is effective in helping people with back pain or injuries move normally again and resolve the pain.

Are you wondering how a physiotherapist can help with your back pain? 

What Happens in a Physiotherapy Session?

For someone who has never been to physiotherapy, you might think of it as an awkward or stressful situation. However, physiotherapy is a relaxing and pleasant experience, unlike other treatments. Your physiotherapy sessions will not involve anything that could make you feel uncomfortable.

Your physiotherapist will evaluate your condition and the problem you have with your back. If you are still in pain, they will make a plan for the treatment given to you. In many cases, a physiotherapist will not only focus on the areas of your body that are causing you pain. They will also focus on the areas of your body that are related to it. You must strengthen your back and the associated muscles to keep your back strong and healthy.

What Types of Back Pain Can be Helped with Physiotherapy?

1. Spinal Stenosis

Spinal stenosis is the term for spinal arthritis that causes narrowing of the discs and spaces that nerves move through.  This narrowing can cause pressure on the nerves.  If this happens, it is hard to feel comfortable. A physiotherapist can help you with specific stretching, positional and strengthening exercises to reduce the pain you feel.  They can also use specific hands-on techniques (manual therapy) on the joints and muscles to relieve pain. 

2. Degenerative Disc Disease

This type of back pain is caused by degenerating discs in your spine. It can result in the discs narrowing, and the vertebrae being pushed together, which can cause pain in the back. If you have this condition, physiotherapy can help you to be able to move around more comfortably. The exercises that are performed can strengthen your back and allow you to move more freely.

3. Non-Specific Lower Back Pain

This type of back pain is common for people who have repetitive movements or jobs. It is also common for people who spend a lot of time sitting or driving. The pain can be made worse by overuse of your muscles, stress, and poor posture.  Physiotherapy can help to reduce pain and increase your function.

Lower back pain can be caused by several issues, including muscle strains and spasms, arthritis, or spinal stenosis. 

Why Should You Go to a Physiotherapist for Back Pain?

A physiotherapist can help you get back to your everyday life by improving mobility, strength, and endurance. A physiotherapist can also help you prevent further damage to your back, improving your overall health. You can choose from several treatment options, ranging from gentle exercises, acupuncture or dry needling, pain-relieving modalities,  to manual therapy.

Physiotherapy can help you feel less stress, which can help relieve your pain. They can help you manage your emotions, making the pain easier to manage. A physiotherapist will teach you relaxation skills and help you learn how to manage your pain.

Final Thoughts 

If you want to experience less pain and a healthier back, you must take matters into your own hands. This means that you have to find a solution for your back pain. You can do this by working with a professional and experienced physiotherapist.

Check out Whitehorse Physiotherapy if you need an orthopedic physiotherapist in Whitehorse, YT. Our physiotherapists will design the best treatment that will ensure a faster recovery. Call us to book an appointment.

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