We often attribute workplace pain to a lack of time and a lack of money. However, this is only because we don’t pay attention to ergonomics, which is the root of the problem. Ergonomics describes how objects and people interact, and it is often overlooked in management practices today. In fact, ignoring ergonomics can lead to a host of problems. This blog post will shed light on some of the most common issues and what you can do about them.
How Poor Ergonomics Can Have Negative Effects on Your Health
1 - Poor ergonomics can cause back pains
Poor ergonomics can lead to back pain. This is especially true if you are involved in activities that have you twisting and turning or having to reach in hard to get places. Many jobs related to computers and typing require repetitive movements, which can lead to back pain. When you’re experiencing back pain, it is important to get it checked out by a physiotherapist.
2 - Poor ergonomics can cause wrist pains
If you’re spending time everyday typing, you can expect to have wrist pain. What’s worse is that you can expect to develop carpal tunnel syndrome. This is often caused by a combination of poor posture, keyboard positioning, and repeated motions. You can avoid wrist pains by making an effort to sit up straight and using a wrist rest when using your computer.
3 - Poor ergonomics can cause shoulder strain
If you’re spending time in the gym, you can expect to develop shoulder strain. This is often the result of poor posture and poor form. If you don’t have the proper form when lifting, you can end up leading yourself to shoulder strain. To avoid this problem, make sure you have a proper workout regimen that is designed to keep your shoulders and back healthy.
4 - Poor ergonomics can cause fatigue
If you’re working in a poorly designed office, you can end up with fatigue. When this occurs, you should get a break to help you re-energize and refuel. If you are still feeling fatigued after taking a break, you should consult your physiotherapist.
5 - Poor ergonomics can cause a stiff neck
Sometimes, you may feel like your neck is out of place. This can be caused by poor ergonomics. If you spend time sitting in front of the computer, this is likely to happen. To help avoid this problem, you should invest in a desk, laptop stand, or other items that can help you keep your neck aligned.
6 - Poor ergonomics can cause sleeplessness
When you’re in pain, it is hard to get a good night’s sleep. This causes you to feel tired and sleepy during the day, which makes it hard to perform your job. When you’re in this situation, it can be helpful to consult your physiotherapist to identify the source of your pain. Once you do, you can take the steps you need to make sure you have a comfortable night’s rest.
Poor ergonomics is a serious problem in today’s workplace. There is a lot of evidence to show that these issues can increase the risk of problems like fatigue, back pain, and wrist pain. If you’re experiencing these problems, don’t hesitate to make an appointment with your physiotherapist. They will be able to offer advice on how to address your pain in a non-invasive way.
If you are looking for help with virtual PT services, come to Whitehorse Physiotherapy. Recover Faster With Us! Orthopedics, Manual Therapy, Sports Medicine, IMS, Pelvic Health Physiotherapy. Schedule an appointment today!