The Most Common Causes of Chronic Back Pain

The symptoms of chronic back pain usually come gradually, to the point of severe discomfort that does not go away. In fact, it's different from acute pain, where the patient can identify the source of the pain, and it goes away once the problem is treated with physiotherapy.  With chronic back pain, you may feel…
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5 Reasons to Consult a Physical Therapist After an Injury

Have you had to deal with an injury in the recent past? If you are experiencing persistent pain or decreased mobility after suffering an accident, you should take part in physical therapy. Physical therapy can help your body return to its normal function through injury rehabilitation. Take note that not all injuries require physical therapy…
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Why It’s Best to Take Your Sprained Ankle to the Physio

Ankle sprains are one of the most frequent sporting injuries seen in physiotherapy, and they can occur in both contact and non-contact sports. With any ankle sprain, it is importantl to get medical attention and fully rehab the ankle to minimize further pain and instability. Evidence suggests that a sprained ankle has one of the…
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3 Effective Physical Therapy Exercises for Shoulder Pain

Shoulder pain can be incredibly difficult to deal with. Many people struggle with shoulder pain that ranges from being annoying to being utterly debilitating. Often people who suffer from shoulder pain have difficulty finding effective solutions. This is why we thought it would be useful to put together a brief article on three effective physical…
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